Round up your posse with this yummy quick and easy one-pot casserole. This retro-inspired recipe packs in some serious nutrition. Top with grated cheese to get all four food groups in each serving. Each serving is an excellent source of zinc and a very high source of fibre. Ingredients 1 tbsp (15 mL) vegetable oil 1 onion, chopped 2 cloves garlic, minced 1 lb (500 g) Van Osch Farms Ground Wagyu 1 tbsp (15 mL) chili powder 1 can (28 oz/796 mL) no-salt added diced tomatoes 1 cu

Tacos bring fun to the dinner table and are tops with kids–just mention tacos and watch their smiles grow. This recipe is a twist on both classic tacos and classic meat loaf. With a meat loaf slice for the filling, these tacos are neat to eat and easy for children’s hands to hold. Ingredients Taco Seasoning Mix 6 tbsp (90 mL) chili powder 5 tbsp (75 mL) sweet paprika 1½ tsp (7 mL) EACH ground cumin and onion powder 1 tsp (5 mL) EACH garlic powder and salt ⅛ tsp (0.5 mL) caye

Van Osch Farms was recently featured in the Exeter Lakeshore Times Advance for their efforts in the Million Acre Challenge. You can view the article here.