Here’s a nice burger-type meal when you don’t feel like bundling up to go out to the grill. Serve this lean savory sirloin dish with steamed mixed vegetables and mashed potatoes.
MAKES 6 Servings - PREP TIME 25 min - COOK TIME 30 min - TOTAL TIME 55min
1 egg, beaten
2 tbsp (30 mL) seasoned or plain bread crumbs*
1 lb (500 g) Extra Lean Ground Beef Sirloin
1 small onion, minced
2 tsp (10 mL) vegetable oil
1 ½ cups (375 mL) chopped mushrooms
¼ tsp (1 mL) dried thyme
1 tbsp (15 mL) all-purpose flour*
1 cup (250 mL) sodium reduced beef stock*
⅛ tsp (0.5 mL) salt and pepper to taste
Combine egg, crumbs, beef, and half the onion. Form into 6 patties.
Heat oil in a large non-stick skillet over medium-high heat; cook patties for 2 minutes per side and remove to plate. Cook remaining onion, mushrooms, and thyme until softened. Stir in flour. Gradually add in beef stock, stirring constantly, for 1-2 minutes or until thickened.
Return patties to skillet; cover and simmer low to medium heat for 10 to 14 minutes, turning twice, until a digital thermometer inserted sideways into patty reads at least 160°F (71°C). Season to taste.
*Use gluten free products for a GF meal!
For original recipe, click here.